Back Pain Recovery Plans

Try ready-made back pain exercise plan or get a personalized program created from your individual assessment.

A ready-made program with proven exercises that fit most people — simple, effective, and easy to start right away.

A custom exercise plan created from your quiz results — tailored to your body, pain points, and movement goals.

Standard Exercise Plan
Individualised Exercise Plan
Back Pain Quiz

A quiz designed to help identify the cause of your problem and guide you toward the right management approach.