Recovery Plans
Tailored and standardized exercise plans for your needs.
Custom or standard exercise plans designed to help you treat and prevent back pain.
Targeted exercises to release tension, improve posture, and bring back pain-free neck movement.
Personalized or ready-made exercise plans to reduce shoulder pain, restore strength, and improve function.
Focused exercises to ease knee pain, improve joint stability, and support confident, pain-free movement.
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FAQ
What is AuzRehab?
AuzRehab specializes in musculoskeletal pain management through comprehensive online assessments and individualized rehabilitation plans designed specifically for your unique condition and goals.
What types of conditions do you treat?
We specialize in musculoskeletal problems including back pain, neck pain, shoulder issues, knee problems, and other joint or muscle-related conditions. If you're unsure whether we can help with your specific problem, feel free to contact us.
Do I need any special equipment for the assessment?
No special equipment is needed. The self-physical tests are simple movements and checks you can perform safely at home without any tools. Although a mat is advised.
Standardized plans are evidence-based programs that work for most people with similar conditions. They're available immediately after you determine your severity level. Individualized plans are created specifically for you based on a comprehensive quiz and take up to 7 days to prepare, offering a more targeted approach to your specific needs.
What's the difference between standardized and individualized plans?
How long does it take to receive my individualized plan?
After you complete the assessment quiz, our team analyzes your responses and creates your personalized plan within 7 days.